365 Days Of Low-Carb Food Recipes – Including Desserts
Cutting carbs can have impressive benefits. It has been shown to cause a significant reduction in hunger levels. This tends to lead to “automatic” weight loss, without the need for calorie counting.
At least 23 studies have shown that low-carb diets generally cause more weight loss than low-fat diets, sometimes up to 2-3 times more. Cutting carbs can also have numerous other benefits for metabolic health. This includes a reduction in blood sugar, blood pressure and triglycerides, higher HDL (the “good”) cholesterol, and others
The benefits can go on and on, so check out these amazing and delicious LOW-CARB recipes out. There are breakfast, lunch, dinner and dessert recipes to look at.